| Substance |
Info | Dose |
Warn | Link |
PubMed |
Latest article |
| Vitamin D3 | 📋 | ✍ | ⛔ | | 38550502 | Correlation Between Rotator Cuff Tear in Thai Urban Elderly Population and Vitamin D Deficiency |
| Curcumin | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Omega-3 Fatty Acids | 📋 | ✍ | ⛔ | | 38220400 | A dose-response meta-analysis of randomized clinical trials investigating the effects of omega-3 supplementation on body weight in patients with cancer cachexia |
| Whey Protein | 📋 | ✍ | ⛔ | | 38612975 | Comparative Efficacy of Different Protein Supplements on Muscle Mass, Strength, and Physical Indices of Sarcopenia among Community-Dwelling, Hospitalized or Institutionalized Older Adults Undergoing Resistance Training: A Network Meta-Analysis of Randomized Controlled Trials |
| L-Leucine | 📋 | ✍ | ⛔ | | 38534346 | Leucine Supplementation Prevents the Development of Skeletal Muscle Dysfunction in a Rat Model of HFpEF |
| HMB | 📋 | ✍ | ⛔ | | 38171034 | Supplementation with β-hydroxy-β-methylbutyrate after resistance training in post-acute care patients with sarcopenia: A randomized, double-blind placebo-controlled trial |
| Protein | 📋 | ✍ | ⛔ | | 38732628 | Protein Intake and Physical Activity Levels as Determinants of Sarcopenia Risk in Community-Dwelling Older Adults |
| BCAA | 📋 | ✍ | ⛔ | | 38625669 | Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression |
| Micronutrients | 📋 | | ⛔ | | 38712453 | Nutritional Strategies for Muscle Atrophy: Current Evidence and Underlying Mechanisms |
| Resveratrol | 📋 | ✍ | ⛔ | | 37571349 | Resveratrol, a Multitasking Molecule That Improves Skeletal Muscle Health |
| Vitamin C | 📋 | ✍ | ⛔ | | 38587267 | Vitamin C regulates skeletal muscle post-injury regeneration by promoting myoblast proliferation through its direct interaction with the Pax7 protein |
| Ginseng | 📋 | ✍ | ⛔ | | 38282410 | Steamed Ginseng Berry Powder Ameliorates Skeletal Muscle Atrophy via Myogenic Effects |
| Metformin | 📋 | ✍ | ⛔ | | 38586878 | Metformin Mitigates Adipogenesis of Fibro-adipogenic Progenitors After Rotator Cuff Tears Via Activating mTOR/ULK1 Mediated Autophagy |
| Ginsenosides | 📋 | ✍ | ⛔ | | 38440685 | Ginsenosides Rh1, Rg2, and Rg3 ameliorate dexamethasone-induced muscle atrophy in C2C12 myotubes |
| L-Citrulline | 📋 | ✍ | ⛔ | | 38130917 | Dose-response effect of L-citrulline on skeletal muscle damage after acute eccentric exercise: an in vivo study in mice |
| Quercetin | 📋 | ✍ | ⛔ | | 37699022 | The combination of quercetin and leucine synergistically improves grip strength by attenuating muscle atrophy by multiple mechanisms in mice exposed to cisplatin |
| Astaxanthin | 📋 | ✍ | ⛔ | | 38567899 | Astaxanthin Ameliorates Skeletal Muscle Atrophy in Mice With Cancer Cachexia |
| Collagen | 📋 | ✍ | | | 38590831 | Reduction in systemic muscle stress markers after exercise-induced muscle damage following concurrent training and supplementation with specific collagen peptides - a randomized controlled trial |
| Fish Oil | 📋 | ✍ | ⛔ | | 37960168 | Fish Oil Supplementation with Resistance Exercise Training Enhances Physical Function and Cardiometabolic Health in Postmenopausal Women |
| Magnesium | 📋 | ✍ | ⛔ | | 38140385 | The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review |
| Beets | 📋 | ✍ | ⛔ | | 38474711 | Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? |
| Melatonin | 📋 | ✍ | ⛔ | | 38136651 | From Chronodisruption to Sarcopenia: The Therapeutic Potential of Melatonin |
| Taurine | 📋 | ✍ | ⛔ | | 38677769 | Taurine Rescues Cancer-induced Atrophy in Human Skeletal Muscle Cells via Ameliorating the Inflammatory Tumor Microenvironment |
| Ashwagandha | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Food | 📋 | | | | 37894875 | Effect of Aging on Tendon Biology, Biomechanics and Implications for Treatment Approaches |
| Schisandra | 📋 | ✍ | ⛔ | | 35761679 | Fruit of Schisandra chinensis and its bioactive component schizandrin B ameliorate obesity-induced skeletal muscle atrophy |
| Creatine | 📋 | ✍ | ⛔ | | 38684784 | Comparing the efficacy of concomitant treatment of resistance exercise and creatine monohydrate versus multiple individual therapies in age related sarcopenia |
| L-Glutamine | 📋 | ✍ | ⛔ | | 38096603 | Oral glutamine supplementation relieves muscle loss in immobilized rats, altering p38MAPK and FOXO3a signaling pathways |
| N-Acetyl Cysteine | 📋 | ✍ | ⛔ | | 37960231 | Glycine and N-Acetylcysteine (GlyNAC) Combined with Body Weight Support Treadmill Training Improved Spinal Cord and Skeletal Muscle Structure and Function in Rats with Spinal Cord Injury |
| Nicotinamide Riboside | 📋 | ✍ | ⛔ | | 34589508 | Nicotinamide Riboside Neutralizes Hypothalamic Inflammation and Increases Weight Loss Without Altering Muscle Mass in Obese Rats Under Calorie Restriction: A Preliminary Investigation |
| Essential Amino Acids | 📋 | ✍ | ⛔ | | 37800468 | International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance |
| Sulforaphane | 📋 | ✍ | ⛔ | | 36534500 | Sulforaphane attenuates cancer cell-induced atrophy of C2C12 myotubes |
| Cocoa | 📋 | ✍ | ⛔ | | 36049668 | (-)-Epicatechin and its colonic metabolite hippuric acid protect against dexamethasone-induced atrophy in skeletal muscle cells |
| CoQ10 | 📋 | ✍ | ⛔ | | 36922562 | Coenzyme Q10 supplementation improves the motor function of middle-aged mice by restoring the neuronal activity of the motor cortex |
| Eicosapentaenoic Acid | 📋 | ✍ | ⛔ | | 35121023 | Eicosapentaenoic acid suppresses cisplatin-induced muscle atrophy by attenuating the up-regulated gene expression of ubiquitin |
| L-Carnitine | 📋 | ✍ | ⛔ | | 37299549 | Effects of L-Carnitine Intake on Exercise-Induced Muscle Damage and Oxidative Stress: A Narrative Scoping Review |
| Vitamin E | 📋 | ✍ | ⛔ | | 35559002 | Musculoskeletal Health of the Adults Over 50 Years of Age in Relation to Antioxidant Vitamin Intakes |
| Cannabidiol | 📋 | ✍ | ⛔ | | 37947792 | A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage powder to support recovery from delayed onset muscle soreness (DOMS) |
| Ginger | 📋 | ✍ | ⛔ | | 38148056 | Ginger Supplementation Attenuated Mitochondrial Fusion and Improved Skeletal Muscle Size in Type 2 Diabetic Rats |
| L-Arginine | 📋 | ✍ | ⛔ | | 38004100 | Arginine and Lysine Supplementation Potentiates the Beneficial β-Hydroxy ß-Methyl Butyrate (HMB) Effects on Skeletal Muscle in a Rat Model of Diabetes |
| Soy | 📋 | ✍ | ⛔ | | 37867735 | Effects of soy milk ingestion immediately after resistance training on muscular-related biomarkers in older men: a randomized controlled trial |
| Betaine | 📋 | ✍ | ⛔ | | 38147913 | Betaine attenuates age-related suppression in autophagy via Mettl21c/p97/VCP axis to delay muscle loss |
| Casein Protein | 📋 | ✍ | ⛔ | | 35206050 | Whey Proteins-Fortified Milk with Adjusted Casein to Whey Proteins Ratio Improved Muscle Strength and Endurance Exercise Capacity without Lean Mass Accretion in Rats |
| Catechins | 📋 | | | | 38487922 | Restorative effects of (+)-epicatechin in a rodent model of aging induced muscle atrophy: underlying mechanisms |
| Docosahexaenoic Acid | 📋 | ✍ | ⛔ | | 34620362 | Preventive effect of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) against endotoxin-induced muscle atrophy |
| Irisin | 📋 | | | | 38672282 | Irisin and Its Role in Postmenopausal Osteoporosis and Sarcopenia |
| Probiotics | 📋 | ✍ | ⛔ | | 38112993 | Probiotics Attenuate Myopathic Changes in Aging Rats via Activation of the Myogenic Stellate Cells |
| Vitamin B12 | 📋 | ✍ | ⛔ | | 38598349 | Blocking proteinase-activated receptor 2 signaling relieves pain, suppresses nerve sprouting, improves tissue repair, and enhances analgesic effect of B vitamins in rats with Achilles tendon injury |
| Caffeine | 📋 | ✍ | ⛔ | | 34836058 | High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men |
| Cherry | 📋 | | ⛔ | | 34066110 | Tart Cherry (Fruit of Prunus cerasus) Concentrated Powder (TCcp) Ameliorates Glucocorticoid-Induced Muscular Atrophy in Mice |
| Coffee | 📋 | ✍ | ⛔ | | 36817878 | Sarcopenic obesity is associated with coffee intake in elderly Koreans |
| Selenium | 📋 | ✍ | ⛔ | | 37355247 | Minerals and Sarcopenia in Older Adults: An Updated Systematic Review |
| Turmeric | 📋 | ✍ | ⛔ | | 37293669 | Turmeric supplementation improves markers of recovery in elite male footballers: a pilot study |
| Carnosol | 📋 | | | | 38249348 | Carnosol ameliorated cancer cachexia-associated myotube atrophy by targeting P5CS and its downstream pathways |
| Chlorella | 📋 | ✍ | ⛔ | | 33297295 | Chlorella vulgaris Ameliorates Oxidative Stress and Improves the Muscle Regenerative Capacity of Young and Old Sprague-Dawley Rats |
| DHEA | 📋 | ✍ | ⛔ | | 37999225 | Dehydroepiandrosterone Sulfate, an Adrenal Androgen, Is Inversely Associated with Prevalence of Dynapenia in Male Individuals with Type 2 Diabetes |
| Dihydromyricetin | 📋 | ✍ | ⛔ | | 38419390 | Protective Effect of Dihydromyricetin Against Exercise-Induced Muscle Damage and Its Mechanism |
| EGCG | 📋 | ✍ | ⛔ | | 38702026 | Epigallocatechin gallate protects against fat and muscle atrophy in B16BL6 melanoma-bearing mice on a high-fat diet |
| Flavonoids | 📋 | | ⛔ | | 37764681 | The Effects of Flavonoids on Skeletal Muscle Mass, Muscle Function, and Physical Performance in Individuals with Sarcopenia: A Systematic Review of Randomized Controlled Trials |
| Goji Berry | 📋 | ✍ | ⛔ | | 37138777 | LBP1C-2 from Lycium barbarum maintains skeletal muscle satellite cell pool by interaction with FGFR1 |
| Green Tea Polyphenols | 📋 | ✍ | ⛔ | | 34319911 | Beneficial effects of dietary supplementation with green tea catechins and cocoa flavanols on aging-related regressive changes in the mouse neuromuscular system |
| Hyaluronic Acid | 📋 | ✍ | ⛔ | | 35955953 | Hyaluronic Acid Alleviates Oxidative Stress and Apoptosis in Human Tenocytes via Caspase 3 and 7 |
| Pomegranate | 📋 | | ⛔ | | 38001844 | Pomegranate Extract Administration Reverses Loss of Motor Coordination and Prevents Oxidative Stress in Cerebellum of Aging Mice |
| Salidroside | 📋 | | | | 33935745 | The Treatment of Rhodiola Mimics Exercise to Resist High-Fat Diet-Induced Muscle Dysfunction via Sirtuin1-Dependent Mechanisms |
| Ursolic Acid | 📋 | ✍ | ⛔ | | 38423241 | Ursolic acid alleviates cancer cachexia by inhibiting STAT3 signaling pathways in C2C12 myotube and CT26 tumor-bearing mouse model |
| Vitamin A | 📋 | ✍ | ⛔ | | 38040269 | Supplementation with Vitamins D3 and A Mitigates Parkinsonism in a Haloperidol Mice Model |
| Vitamin B3 | 📋 | ✍ | ⛔ | | 38627220 | Niacin supplementation attenuates the regression of three-dimensional capillary architecture in unloaded female rat skeletal muscle |
| Amino Acids | 📋 | | | | 37509672 | What Nutraceuticals Can Do for Duchenne Muscular Dystrophy: Lessons Learned from Amino Acid Supplementation in Mouse Models |
| Astragalosides | 📋 | ✍ | ⛔ | | 37542273 | Astragaloside IV ameliorates experimental autoimmune myasthenia gravis by regulating CD4 + T cells and altering gut microbiota |
| Astragalus Root | 📋 | ✍ | ⛔ | | 32522931 | Differential protective effects of Radix astragali, herbal medicine, on immobilization-induced atrophy of slow-twitch and fast-twitch muscles |
| Berberine | 📋 | ✍ | ⛔ | | 37483428 | Berberine suppressed sarcopenia insulin resistance through SIRT1-mediated mitophagy |
| Beta-Alanine | 📋 | ✍ | ⛔ | | 37199284 | Skeletal muscle analysis of cancer patients reveals a potential role for carnosine in muscle wasting |
| Bromelain | 📋 | ✍ | ⛔ | | 23043451 | Arginine L-alpha-ketoglutarate, methylsulfonylmethane, hydrolyzed type I collagen and bromelain in rotator cuff tear repair: a prospective randomized study |
| Fisetin | 📋 | ✍ | ⛔ | | 36218080 | Reduction of senescent fibro-adipogenic progenitors in progeria-aged muscle by senolytics rescues the function of muscle stem cells |
| Medicinal Plants | 📋 | | | | 37576742 | Comparative evaluation of the potential anti-spasmodic activity of Piper longum, Piper nigrum, Terminalia bellerica, Terminalia chebula, and Zingiber officinale in experimental animals |
| MSM | 📋 | ✍ | ⛔ | | 33114764 | Conjugation with Methylsulfonylmethane Improves Hyaluronic Acid Anti-Inflammatory Activity in a Hydrogen Peroxide-Exposed Tenocyte Culture In Vitro Model |
| NAD | 📋 | | | | 35334034 | NAD + centric mechanisms and molecular determinants of skeletal muscle disease and aging |
| NMN | 📋 | ✍ | ⛔ | | 35927255 | Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men |
| Olive Oil | 📋 | ✍ | ⛔ | | 36079827 | Extra Virgin Olive Oil (EVOO), a Mediterranean Diet Component, in the Management of Muscle Mass and Function Preservation |
| Polyphenols | 📋 | | | | 37242251 | Accounting Gut Microbiota as the Mediator of Beneficial Effects of Dietary (Poly)phenols on Skeletal Muscle in Aging |
| PQQ | 📋 | ✍ | ⛔ | | 31700876 | PQQ ameliorates skeletal muscle atrophy, mitophagy and fiber type transition induced by denervation via inhibition of the inflammatory signaling pathways |
| Rutin | 📋 | ✍ | ⛔ | | 36978887 | Rutin Prevents Dexamethasone-Induced Muscle Loss in C2C12 Myotube and Mouse Model by Controlling FOXO3-Dependent Signaling |
| Urolithins | 📋 | | | | 37925671 | Mitophagy Activation by Urolithin A to Target Muscle Aging |
| Vitamin B6 | 📋 | ✍ | ⛔ | | 38598349 | Blocking proteinase-activated receptor 2 signaling relieves pain, suppresses nerve sprouting, improves tissue repair, and enhances analgesic effect of B vitamins in rats with Achilles tendon injury |
| Antioxidants | 📋 | | ⛔ | | 36551829 | Natural Compounds That Enhance Motor Function in a Mouse Model of Muscle Fatigue |
| Apigenin | 📋 | ✍ | ⛔ | | 32857105 | Antioxidant Apigenin Relieves Age-Related Muscle Atrophy by Inhibiting Oxidative Stress and Hyperactive Mitophagy and Apoptosis in Skeletal Muscle of Mice |
| Ashitaba | 📋 | ✍ | ⛔ | | 37674382 | A Mixture of Morus alba and Angelica keiskei Leaves Extracts Improves Muscle Atrophy by Activating the PI3K/Akt/mTOR Signaling Pathway and Inhibiting FoxO3a In Vitro and In Vivo |
| Baicalein | 📋 | ✍ | ⛔ | | 38220095 | Moderating AKT signaling with baicalein protects against weight loss by preventing muscle atrophy in a cachexia model caused by CT26 colon cancer |
| Baicalin | 📋 | ✍ | ⛔ | | 33467104 | A Phase 1/2 Study of Flavocoxid, an Oral NF-κB Inhibitor, in Duchenne Muscular Dystrophy |
| Beta-Carotene | 📋 | ✍ | ⛔ | | 37975253 | β‑carotene attenuates muscle wasting in cancer cachexia by regulating myogenesis and muscle atrophy |
| Black Ginger | 📋 | ✍ | ⛔ | | 35228494 | Long-Term Habitual Exercise and Combination of β-Hydroxy-β-Methylbutyrate plus Black Ginger Alter the Autophagy and Mitochondria Related Genes in SAMP8 Mice |
| Butyrate | 📋 | | ⛔ | | 37924056 | Sodium butyrate alleviates R97-116 peptide-induced myasthenia gravis in mice by improving the gut microbiota and modulating immune response |
| Caffeic Acid | 📋 | ✍ | ⛔ | | 38636398 | Caffeic acid alleviates skeletal muscle atrophy in 5/6 nephrectomy rats through the TLR4/MYD88/NF-kB pathway |
| Capsaicin | 📋 | ✍ | ⛔ | | 36401337 | Capsaicin alleviates cisplatin-induced muscle loss and atrophy in vitro and in vivo |
| Chamomile | 📋 | ✍ | ⛔ | | 34247561 | Matricaria chamomilla (Chamomile) Ameliorates Muscle Atrophy in Mice by Targeting Protein Catalytic Pathways, Myogenesis, and Mitochondrial Dysfunction |
| Escin | 📋 | ✍ | ⛔ | | 34666284 | Beneficial effects of β-escin on muscle regeneration in rat model of skeletal muscle injury |
| Fish | 📋 | | ⛔ | | 35228492 | Fish Protein Promotes Skeletal Muscle Hypertrophy via the Akt/mTOR Signaling Pathways |
| Genistein | 📋 | ✍ | ⛔ | | 36362267 | Genistein Promotes Skeletal Muscle Regeneration by Regulating miR-221/222 |
| Grape Seed extract | 📋 | ✍ | ⛔ | | 24884473 | Grape Seed Extract Prevents Skeletal Muscle Wasting in Interleukin 10 Knockout Mice |
| Green Tea | 📋 | ✍ | ⛔ | | 38684381 | Association of Habitual Green Tea Consumption with Sarcopenia Assessed Using SARC-F in Community-Dwelling Japanese Older People: A Cross-Sectional Study |
| Hesperidin | 📋 | ✍ | ⛔ | | 37566094 | Hesperidin Ameliorates Sarcopenia through the Regulation of Inflammaging and the AKT/mTOR/FoxO3a Signaling Pathway in 22-26-Month-Old Mice |
| Indian Bay Leaf | 📋 | | | | 30348185 | Combined extracts of Garcinia mangostana fruit rind and Cinnamomum tamala leaf supplementation enhances muscle strength and endurance in resistance trained males |
| Iron | 📋 | ✍ | ⛔ | | 36149625 | The "Iron Tale"- iron indices and handgrip strength in community-dwelling adults |
| Krill Oil | 📋 | ✍ | ⛔ | | 36566465 | Impact of Antarctic krill oil supplementation on skeletal muscle injury recovery after resistance exercise |
| Licorice Root | 📋 | ✍ | ⛔ | | 37916359 | Combined extract (Curcuma longa-Glycyrrhiza glabra) alleviates the inflammations of Achilles tendinopathy in Wistar rats |
| Lipoic Acid | 📋 | ✍ | ⛔ | | 37051351 | Alleviative effects of α-lipoic acid on muscle atrophy via the modulation of TNF-α/JNK and PI3K/AKT pathways in high-fat diet and streptozotocin-induced type 2 diabetic rats |
| Loquat | 📋 | ✍ | ⛔ | | 26178971 | Loquat leaf extract enhances myogenic differentiation, improves muscle function and attenuates muscle loss in aged rats |
| Lotus | 📋 | | ⛔ | | 36839161 | The Inhibition of Autophagy and Pyroptosis by an Ethanol Extract of Nelumbo nucifera Leaf Contributes to the Amelioration of Dexamethasone-Induced Muscle Atrophy |
| Mangosteen | 📋 | ✍ | ⛔ | | 30348185 | Combined extracts of Garcinia mangostana fruit rind and Cinnamomum tamala leaf supplementation enhances muscle strength and endurance in resistance trained males |
| Milk | 📋 | | ⛔ | | 34828861 | Effects of Milk or Soy Milk Combined with Mild Resistance Exercise on the Muscle Mass and Muscle Strength in Very Old Nursing Home Residents with Sarcopenia |
| Naringenin | 📋 | ✍ | ⛔ | | 37874675 | Naringenin improves muscle endurance via activation of the Sp1-ERRγ transcriptional axis |
| Nitrate | 📋 | ✍ | ⛔ | | 36417361 | Effects of Nitrate Supplementation on Muscle Strength and Mass: A Systematic Review |
| Paeoniflorin | 📋 | | | | 38331105 | Paeoniflorin alleviated muscle atrophy in cancer cachexia through inhibiting TLR4/NF-κB signaling and activating AKT/mTOR signaling |
| Peony | 📋 | | ⛔ | | 35149132 | Paeonia lactiflora extract improves the muscle function of mdx mice, an animal model of Duchenne muscular dystrophy, via downregulating the high mobility group box 1 protein |
| Pistachio | 📋 | ✍ | ⛔ | | 37596062 | Pistachios as a recovery food following downhill running exercise in recreational team-sport individuals |
| Puerarin | 📋 | ✍ | ⛔ | | 36196075 | Puerarin improves skeletal muscle strength by regulating gut microbiota in young adult rats |
| Rapamycin | 📋 | ✍ | | | 38527620 | Rapamycin facilitates the tendon-bone interface healing in an aging rat model of chronic rotator cuff injury |
| Senolytics | 📋 | | | | 37468473 | Clearance of defective muscle stem cells by senolytics restores myogenesis in myotonic dystrophy type 1 |
| Silymarin | 📋 | ✍ | ⛔ | | 35723637 | Silymarin Prevents High-Fat Diet-Induced Muscle Atrophy by Regulating Protein Degradation and Synthesis in Mice |
| Soy Protein | 📋 | ✍ | ⛔ | | 35721547 | Isolated Soy Protein Supplementation Combined With Resistance Training Improves Muscle Strength, Mass, and Physical Performance of Aging Female Mice |
| Theaflavins | 📋 | ✍ | | | 36215649 | Role and Mechanism of Theaflavins in Regulating Skeletal Muscle Inflammation |
| Withaferin A | 📋 | | | | 35326441 | Cardiac Cachexia: Unaddressed Aspect in Cancer Patients |
| 5-HTP | 📋 | ✍ | ⛔ | | 36561214 | Exercise and mitochondrial mechanisms in patients with sarcopenia |
| Anthocyanins | 📋 | ✍ | ⛔ | | 36313058 | Can Anthocyanins Reduce Delayed Onset Muscle Soreness or Are We Barking Up the Wrong Tree? |
| Atractylodes | 📋 | ✍ | ⛔ | | 36085573 | Atractylenolide I ameliorates cancer cachexia through inhibiting biogenesis of IL-6 and tumour-derived extracellular vesicles |
| Bee Propolis | 📋 | ✍ | ⛔ | | 37047379 | Propolis Ethanolic Extract Attenuates D-gal-induced C2C12 Cell Injury by Modulating Nrf2/HO-1 and p38/p53 Signaling Pathways |
| Beta-Glucan | 📋 | ✍ | ⛔ | | 36295890 | Plasma Metabolomics Reveals β-Glucan Improves Muscle Strength and Exercise Capacity in Athletes |
| Beta-Sitosterol | 📋 | ✍ | ⛔ | | 35889851 | β-Sitosterol Attenuates Dexamethasone-Induced Muscle Atrophy via Regulating FoxO1-Dependent Signaling in C2C12 Cell and Mice Model |
| Bitter Melon | 📋 | ✍ | ⛔ | | 37586334 | Momordica charantia enhances tendon healing in rats: An experimental study |
| Blackcurrant | 📋 | ✍ | ⛔ | | 34445035 | Consumption of New Zealand Blackcurrant Extract Improves Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men and Women: A Double-Blind Randomised Trial |
| Calcium | 📋 | ✍ | ⛔ | | 38069357 | Calcium's Role and Signaling in Aging Muscle, Cellular Senescence, and Mineral Interactions |
| Cheese | 📋 | | ⛔ | | 36967159 | Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-Group Trial |
| Chokeberry | 📋 | ✍ | ⛔ | | 34888337 | Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism |
| Choline | 📋 | ✍ | ⛔ | | 37764658 | The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults |
| Cranberry | 📋 | ✍ | ⛔ | | 38626462 | A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults |
| Ellagic Acid | 📋 | ✍ | ⛔ | | 36047725 | Ellagic acid attenuates muscle atrophy in STZ-induced diabetic mice |
| Eucommia | 📋 | ✍ | ⛔ | | 37212195 | Asperuloside, the bioactive compound in the edible Eucommia ulmoides male flower, delays muscle aging by daf-16 mediated improvement in mitochondrial dysfunction |
| Fenugreek | 📋 | ✍ | ⛔ | | 33375229 | Identification of Withania somnifera-Silybum marianum-Trigonella foenum-graecum Formulation as a Nutritional Supplement to Contrast Muscle Atrophy and Sarcopenia |
| Frankincense | 📋 | ✍ | ⛔ | | 33287570 | Curcuminoids and boswellia serrata extracts combination decreases tendinopathy symptoms: findings from an open-label post-observational study |
| Fucoidan | 📋 | ✍ | ⛔ | | 27323407 | Combined administration of fucoidan ameliorates tumor and chemotherapy-induced skeletal muscle atrophy in bladder cancer-bearing mice |
| Ginkgo Biloba | 📋 | ✍ | ⛔ | | 38116567 | Ginkgo biloba Efficacy in the Treatment of Drug-Induced Parkinsonism: A Randomized Clinical Trial |
| Ginkgolides | 📋 | | | | 37076950 | Ginkgolide B facilitates muscle regeneration via rejuvenating osteocalcin-mediated bone-to-muscle modulation in aged mice |
| Glucosamine | 📋 | ✍ | ⛔ | | 37168781 | Management of tendinopathies among south Indians using collagen II peptide, glucosamine and vitamin C |
| Glycine | 📋 | ✍ | ⛔ | | 37960231 | Glycine and N-Acetylcysteine (GlyNAC) Combined with Body Weight Support Treadmill Training Improved Spinal Cord and Skeletal Muscle Structure and Function in Rats with Spinal Cord Injury |
| Icariin | 📋 | ✍ | | | 36026561 | A Phytomolecule Icariin Protects from Sarcopenia Partially by Suppressing Myosin Heavy Chain Degradation in Orchiectomized Rats |
| L-Alanine | 📋 | ✍ | ⛔ | | 38096603 | Oral glutamine supplementation relieves muscle loss in immobilized rats, altering p38MAPK and FOXO3a signaling pathways |
| Lauric Acid | 📋 | ✍ | | | 32969559 | Combined administration of lauric acid and glucose improved cancer-derived cardiac atrophy in a mouse cachexia model |
| Linalool | 📋 | | ⛔ | | 33390985 | Linalool Prevents Cisplatin Induced Muscle Atrophy by Regulating IGF-1/Akt/FoxO Pathway |
| Luteolin | 📋 | ✍ | ⛔ | | 36874028 | Luteolin protects DYT- PRKRA cells from apoptosis by suppressing PKR activation |
| Maca Root | 📋 | ✍ | ⛔ | | 38340399 | Macamide, a component of maca (Lepidium meyenii Walp) lipophilic extract, enhances myogenic differentiation via AKT/p38 signaling and attenuates dexamethasone-induced muscle atrophy |
| Magnolia | 📋 | ✍ | ⛔ | | 35176999 | Mechanisms of magnoliae cortex on treating sarcopenia explored by GEO gene sequencing data combined with network pharmacology and molecular docking |
| Magnolol | 📋 | | | | 34968163 | Magnolol attenuates the locomotor impairment, cognitive deficit, and neuroinflammation in Alzheimer's disease mice with brain insulin resistance via up-regulating miR-200c |
| Milk Thistle | 📋 | ✍ | ⛔ | | 33375229 | Identification of Withania somnifera-Silybum marianum-Trigonella foenum-graecum Formulation as a Nutritional Supplement to Contrast Muscle Atrophy and Sarcopenia |
| Naringin | 📋 | ✍ | ⛔ | | 36235772 | Naringin Ameliorates Skeletal Muscle Atrophy and Improves Insulin Resistance in High-Fat-Diet-Induced Insulin Resistance in Obese Rats |
| Nicotinamide | 📋 | ✍ | ⛔ | | 38044436 | Replenishing NAD+ content reduces aspects of striated muscle disease in a dog model of Duchenne muscular dystrophy |
| Nobiletin | 📋 | ✍ | | | 37111020 | Nobiletin Improves D-Galactose-Induced Aging Mice Skeletal Muscle Atrophy by Regulating Protein Homeostasis |
| Persimmon | 📋 | | ⛔ | | 36895410 | In-vitro antioxidant, lipoxygenase inhibitory, and in-vivo muscle relaxant potential of the extract and constituent isolated from Diospyros kaki (Japanese Persimmon) |
| Phytochemicals | 📋 | | | | 35523319 | Natural products: Potential therapeutic agents to prevent skeletal muscle atrophy |
| Pineapple | 📋 | ✍ | ⛔ | | 21913532 | The role of aqueous extract of pineapple fruit parts on the healing of acute crush tendon injury |
| Pomegranate Peel extract | 📋 | ✍ | ⛔ | | 35928723 | A proprietary blend of standardized Punica granatum fruit rind and Theobroma cocoa seed extracts mitigates aging males' symptoms: A randomized, double-blind, placebo-controlled study |
| Pterostilbene | 📋 | ✍ | ⛔ | | 33134297 | The Polyphenol Pterostilbene Ameliorates the Myopathic Phenotype of Collagen VI Deficient Mice via Autophagy Induction |
| Reishi Mushrooms | 📋 | ✍ | ⛔ | | 37212664 | Polysaccharide of Ganoderma lucidum Ameliorates Cachectic Myopathy Induced by the Combination Cisplatin plus Docetaxel in Mice |
| Schisandrins | 📋 | | | | 35761679 | Fruit of Schisandra chinensis and its bioactive component schizandrin B ameliorate obesity-induced skeletal muscle atrophy |
| Silibinin | 📋 | ✍ | | | 35096269 | Silibinin Alleviates Muscle Atrophy Caused by Oxidative Stress Induced by Cisplatin through ERK/FoxO and JNK/FoxO Pathways |
| Spirulina | 📋 | ✍ | ⛔ | | 35736168 | Protein Hydrolysate from Spirulina platensis Prevents Dexamethasone-Induced Muscle Atrophy via Akt/Foxo3 Signaling in C2C12 Myotubes |
| Thymol | 📋 | ✍ | ⛔ | | 26817998 | Thymol accelerates the recovery of the skeletal muscle of mice injured with cardiotoxin |
| Thymoquinone | 📋 | | ⛔ | | 38629092 | Renoprotective effect of thymoquinone against rhabdomyolysis-induced acute kidney injury in the rat model |
| Tomato | 📋 | | ⛔ | | 26338703 | Identification and Small Molecule Inhibition of an Activating Transcription Factor 4 (ATF4)-dependent Pathway to Age-related Skeletal Muscle Weakness and Atrophy |
| Tongkat Ali | 📋 | ✍ | ⛔ | | 23754792 | Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study |
| Tribulus Terrestris | 📋 | ✍ | ⛔ | | 36498228 | 6-Week Supplementation with Tribulus terrestris L. to Trained Male CrossFit® Athletes on Muscle, Inflammation, and Antioxidant Biomarkers: A Randomized, Single-Blind, Placebo-Controlled Trial |
| TUDCA | 📋 | ✍ | ⛔ | | 34274852 | Administration of tauroursodeoxycholic acid attenuates dexamethasone-induced skeletal muscle atrophy |
| Vitamin B1 | 📋 | ✍ | ⛔ | | 38598349 | Blocking proteinase-activated receptor 2 signaling relieves pain, suppresses nerve sprouting, improves tissue repair, and enhances analgesic effect of B vitamins in rats with Achilles tendon injury |
| Vitamin B2 | 📋 | ✍ | ⛔ | | 38549750 | Association of vitamins B1 and B2 intake with early-onset sarcopenia in the general adult population of the US: a cross-sectional study of NHANES data from 2011 to 2018 |
| Vitamin K1 | 📋 | ✍ | ⛔ | | 38018317 | Vitamin K1 ameliorates lipopolysaccharide-triggered skeletal muscle damage revealed by faecal bacteria transplantation |
| Yam | 📋 | | | | 33293777 | Effects of Dioscorea esculenta intake with resistance training on muscle hypertrophy and strength in sprint athletes |
| Acai Berry | 📋 | ✍ | ⛔ | | 26142570 | Anticonvulsant properties of Euterpe oleracea in mice |
| Aged Garlic | 📋 | ✍ | ⛔ | | 37163777 | Aged black garlic (Allium sativum L.) and aged black elephant garlic (Allium ampeloprasum L.) alleviate obesity and attenuate obesity-induced muscle atrophy in diet-induced obese C57BL/6 mice |
| Almond | 📋 | | ⛔ | | 38260074 | Chronic almond nut snacking alleviates perceived muscle soreness following downhill running but does not improve indices of cardiometabolic health in mildly overweight, middle-aged, adults |
| Aloe Vera | 📋 | ✍ | ⛔ | | 25856497 | Oral Administration of Aloe Vera (L.) Burm. F. (Xanthorrhoeaceae) and Honey Improves the Host Body Composition and Modulates Proteolysis Through Reduction of Tumor Progression and Oxidative Stress in Rats |
| Aloin | 📋 | | | | 38180061 | Exploring the effect and mechanism of Aloin A against cancer cachexia-induced muscle atrophy via network pharmacology, molecular docking, molecular dynamics and experimental validation |
| Andrographolide | 📋 | | | | 32822641 | Andrographolide promotes skeletal muscle regeneration after acute injury through epigenetic modulation |
| Anise | 📋 | ✍ | ⛔ | | 17027208 | Antispasmodic and relaxant effects of the hidroalcoholic extract of Pimpinella anisum (Apiaceae) on rat anococcygeus smooth muscle |
| Asparagus | 📋 | | ⛔ | | 37755852 | Beneficial Effects of Asparagus officinalis Extract Supplementation on Muscle Mass and Strength following Resistance Training and Detraining in Healthy Males |
| Barley | 📋 | ✍ | ⛔ | | 36538519 | Highland Barley Tea Polyphenols Extract Alleviates Skeletal Muscle Fibrosis in Mice by Reducing Oxidative Stress, Inflammation, and Cell Senescence |
| Bay Leaf | 📋 | | ⛔ | | 35631169 | Laurel Attenuates Dexamethasone-Induced Skeletal Muscle Atrophy In Vitro and in a Rat Model |
| Bergamottin | 📋 | | | | 33802674 | A Novel Role of Bergamottin in Attenuating Cancer Associated Cachexia by Diverse Molecular Mechanisms |
| Beta-Cryptoxanthin | 📋 | | | | 32708051 | β-Cryptoxanthin Improves p62 Accumulation and Muscle Atrophy in the Soleus Muscle of Senescence-Accelerated Mouse-Prone 1 Mice |
| Blueberry | 📋 | ✍ | ⛔ | | 23598603 | Dietary supplementation with fruit polyphenolics ameliorates age-related deficits in behavior and neuronal markers of inflammation and oxidative stress |
| Boswellic Acid | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Burdock | 📋 | | ⛔ | | 33086629 | The Extract of Arctium lappa L. Fruit (Arctii Fructus) Improves Cancer-Induced Cachexia by Inhibiting Weight Loss of Skeletal Muscle and Adipose Tissue |
| Calycosin | 📋 | | | | 32910538 | Calycosin inhibited autophagy and oxidative stress in chronic kidney disease skeletal muscle atrophy by regulating AMPK/SKP2/CARM1 signalling pathway |
| Cannabidiol Oil | 📋 | ✍ | ⛔ | | 29766748 | Medical Cannabis for Pediatric Moderate to Severe Complex Motor Disorders |
| Carbohydrates | 📋 | | | | 37225168 | Co-Ingestion of Branched-Chain Amino Acids and Carbohydrate Stimulates Myofibrillar Protein Synthesis Following Resistance Exercise in Trained Young Men |
| Castor Oil | 📋 | ✍ | ⛔ | | 35865958 | Castor Oil Plant ( Ricinus communis L.) Leaves Improve Dexamethasone-Induced Muscle Atrophy via Nrf2 Activation |
| Catalpol | 📋 | | | | 32939036 | Catalpol counteracts the pathology in a mouse model of Duchenne muscular dystrophy by inhibiting the TGF-β1/TAK1 signaling pathway |
| Chaga Mushrooms | 📋 | ✍ | ⛔ | | 37781506 | Inonotus obliquus upregulates muscle regeneration and augments function through muscle oxidative metabolism |
| Chlorogenic Acid | 📋 | ✍ | ⛔ | | 34937825 | Protective effects of chlorogenic acid on capillary regression caused by disuse muscle atrophy |
| Chondroitin | 📋 | ✍ | ⛔ | | 34812335 | Comparing Effectiveness of Combination of Collagen Peptide Type-1, Low Molecular Weight Chondroitin Sulphate, Sodium Hyaluronate, and Vitamin-C Versus Oral Diclofenac Sodium in Achilles Tendinopathy: A Prospective Randomized Control Trial |
| Chromium | 📋 | ✍ | ⛔ | | 19071005 | Chromium Supplement Inhibits Skeletal Muscle Atrophy in Hindlimb-Suspended Mice |
| Chrysanthemum | 📋 | ✍ | ⛔ | | 35047437 | Inhibitory Effects of Chrysanthemum ( Chrysanthemum morifolium Ramat.) Extract and Its Active Compound Isochlorogenic Acid A on Sarcopenia |
| Cinnamaldehyde | 📋 | | | | 38341069 | Cinnamaldehyde attenuates TNF-α induced skeletal muscle loss in C2C12 myotubes via regulation of protein synthesis, proteolysis, oxidative stress and inflammation |
| Cinnamon | 📋 | ✍ | ⛔ | | 23717759 | Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes |
| Citrus Fruits | 📋 | | ⛔ | | 36156675 | The Effect of a Citrus and Pomegranate Complex on Physical Fitness and Mental Well-Being in Healthy Elderly: A Randomized Placebo-Controlled Trial |
| Colostrum | 📋 | ✍ | ⛔ | | 28285432 | A low-dose, 6-week bovine colostrum supplementation maintains performance and attenuates inflammatory indices following a Loughborough Intermittent Shuttle Test in soccer players |
| Conjugated Linoleic Acid | 📋 | ✍ | ⛔ | | 19393220 | Conjugated Linoleic Acid (CLA) Prevents Age-Associated Skeletal Muscle Loss |
| Cordycepin | 📋 | | | | 37453196 | Cordycepin inhibits myogenesis via activating the ERK1/2 MAPK signalling pathway in C2C12 cells |
| Cordyceps | 📋 | ✍ | ⛔ | | 38501161 | Cordyceps sinensis accelerates stem cell recruitment to human skeletal muscle after exercise |
| Coriander | 📋 | | ⛔ | | 34836295 | Ameliorating Effects of Coriander on Gastrocnemius Muscles Undergoing Precachexia in a Rat Model of Rheumatoid Arthritis: A Proteomics Analysis |
| Cornus | 📋 | | | | 36618945 | Morroniside ameliorates inflammatory skeletal muscle atrophy via inhibiting canonical and non-canonical NF-κB and regulating protein synthesis/degradation |
| Cryptotanshinone | 📋 | | | | 32505837 | Cryptotanshinone prevents muscle wasting in CT26-induced cancer cachexia through inhibiting STAT3 signaling pathway |
| D-Ribose | 📋 | ✍ | ⛔ | | 32778175 | Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students |
| Daidzein | 📋 | ✍ | ⛔ | | 33876509 | Daidzein alleviates cisplatin-induced muscle atrophy by regulating Glut4/AMPK/FoxO pathway |
| Diosgenin | 📋 | | | | 37722527 | Diosgenin prevents dexamethasone-induced myotube atrophy in C2C12 cells |
| Diosmin | 📋 | ✍ | ⛔ | | 38029323 | Diosmin Promotes Myogenesis via Activating the Akt/FOXO1 Pathway to Facilitate the Proliferation of C2C12 Myoblasts |
| Elderberry | 📋 | ✍ | ⛔ | | 38401660 | Elderberry diet enhances motor performance and reduces neuroinflammation-induced cell death in cerebellar ataxia rat models |
| Emodin | 📋 | | ⛔ | | 35406121 | Polygonum cuspidatum Extract (Pc-Ex) Containing Emodin Suppresses Lung Cancer-Induced Cachexia by Suppressing TCF4/TWIST1 Complex-Induced PTHrP Expression |
| Fermented Foods | 📋 | | ⛔ | | 38292116 | Miso, fermented soybean paste, suppresses high-fat/high-sucrose diet-induced muscle atrophy in mice |
| Ferulic Acid | 📋 | ✍ | ⛔ | | 37599475 | Roles of Ferulic acid on muscle atrophy and grip strength in diabetic mice |
| Fiber | 📋 | ✍ | ⛔ | | 38362129 | Association Between Dietary Fiber Intake and Low Muscle Strength Among Korean Adults |
| Fig | 📋 | | ⛔ | | 33343385 | Ficus carica L. Attenuates Denervated Skeletal Muscle Atrophy via PPARα/NF-κB Pathway |
| Fruits | 📋 | | | | 32460679 | Fruit Supplementation Reduces Indices of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis |
| Fucoxanthin | 📋 | ✍ | ⛔ | | 33810214 | Effects of Fucoxanthin on the Inhibition of Dexamethasone-Induced Skeletal Muscle Loss in Mice |
| GABA | 📋 | ✍ | ⛔ | | 37681878 | GABA Prevents Age-Related Sarcopenic Obesity in Mice with High-Fat-Diet-Induced Obesity |
| Gallic Acid | 📋 | | ⛔ | | 34867061 | Potential benefits of gallic acid as skeletal muscle relaxant in animal experimental models |
| Gardenia | 📋 | | ⛔ | | 36084316 | Gardeniae Fructus Extract Alleviates Dexamethasone-Induced Muscle Atrophy in Mice |
| Garlic | 📋 | ✍ | ⛔ | | 33196371 | Selected root plant supplementation reduces indices of exercise-induced muscle damage: A systematic review and meta-analysis |
| Geniposide | 📋 | | | | 38103316 | Geniposide attenuates muscle atrophy via the inhibition of FoxO1 in senescence-accelerated mouse prone-8 |
| Giloy | 📋 | ✍ | ⛔ | | 35767131 | Dietary intervention with Tinospora cordifolia improved aging-related decline in locomotor coordination and cerebellar cell survival and plasticity in female rats |
| Ginger extract | 📋 | ✍ | ⛔ | | 32419792 | Zingiber Officinale Roscoe Prevents Cellular Senescence of Myoblasts in Culture and Promotes Muscle Regeneration |
| Gingerol | 📋 | ✍ | | | 33808773 | Nutraceutical Screening in a Zebrafish Model of Muscular Dystrophy: Gingerol as a Possible Food Aid |
| Glycyrrhizic Acid | 📋 | ✍ | ⛔ | | 34867338 | Pharmacological Inhibition of HMGB1 Prevents Muscle Wasting |
| Grape | 📋 | | ⛔ | | 36235130 | Grape Polyphenols in the Treatment of Human Skeletal Muscle Damage Due to Inflammation and Oxidative Stress during Obesity and Aging: Early Outcomes and Promises |
| Haskap | 📋 | | | | 34679767 | Anti-Sarcopenic Obesity Effects of Lonicera caerulea Extract in High-Fat Diet-Fed Mice |
| Horsetail Grass | 📋 | ✍ | ⛔ | | 38574619 | Equisetum arvense standardized dried extract hinders age-related osteosarcopenia |
| Inulin | 📋 | ✍ | ⛔ | | 38282163 | Dietary supplementation with inulin improves burn-induced skeletal muscle atrophy by regulating gut microbiota disorders |
| Isoquercitrin | 📋 | | | | 33399617 | Effect of antioxidant supplementation on skeletal muscle and metabolic profile in aging mice |
| Knotweed | 📋 | ✍ | ⛔ | | 35406121 | Polygonum cuspidatum Extract (Pc-Ex) Containing Emodin Suppresses Lung Cancer-Induced Cachexia by Suppressing TCF4/TWIST1 Complex-Induced PTHrP Expression |
| L-Carnosine | 📋 | ✍ | ⛔ | | 37199284 | Skeletal muscle analysis of cancer patients reveals a potential role for carnosine in muscle wasting |
| L-Lysine | 📋 | ✍ | ⛔ | | 38004100 | Arginine and Lysine Supplementation Potentiates the Beneficial β-Hydroxy ß-Methyl Butyrate (HMB) Effects on Skeletal Muscle in a Rat Model of Diabetes |
| L-Theanine | 📋 | ✍ | ⛔ | | 37257943 | Ameliorating effects of cystine and theanine in a cancer cachexia mouse model |
| L-Tryptophan | 📋 | ✍ | ⛔ | | 33089225 | "Dietary supplementation of L-tryptophan" increases muscle development, adipose tissue catabolism and fatty acid transportation in the muscles of Hanwoo steers |
| L-Tyrosine | 📋 | ✍ | ⛔ | | 38201913 | Tyrosine Is a Booster of Leucine-Induced Muscle Anabolic Response |
| Lactobacillus plantarum | 📋 | | ⛔ | | 27070637 | Lactobacillus plantarum TWK10 Supplementation Improves Exercise Performance and Increases Muscle Mass in Mice |
| Lemon | 📋 | | ⛔ | | 34189920 | Eriocitrin Contained in Lemon Peel Ameliorates Disuse Muscle Atrophy by Suppressing the Expression of Atrogin-1 and MuRF-1 in Denervated Mice |
| Licochalcones | 📋 | | | | 33467209 | Isolation and Characterization of Compounds from Glycyrrhiza uralensis as Therapeutic Agents for the Muscle Disorders |
| Lime Essential Oil | 📋 | ✍ | ⛔ | | 36919127 | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
| Linoleic Acid | 📋 | ✍ | ⛔ | | 35563168 | Linoleic Acid Attenuates Denervation-Induced Skeletal Muscle Atrophy in Mice through Regulation of Reactive Oxygen Species-Dependent Signaling |
| Lion's Mane Mushrooms | 📋 | ✍ | ⛔ | | 34203691 | Neuroprotective Metabolites of Hericium erinaceus Promote Neuro-Healthy Aging |
| Liquiritigenin | 📋 | | | | 33467209 | Isolation and Characterization of Compounds from Glycyrrhiza uralensis as Therapeutic Agents for the Muscle Disorders |
| Lychee | 📋 | | ⛔ | | 35432979 | Effect of oligonol, a lychee-derived polyphenol, on skeletal muscle in ovariectomized rats by regulating body composition, protein turnover, and mitochondrial quality signaling |
| Lycopene | 📋 | ✍ | ⛔ | | 33039582 | Effects of lycopene on skeletal muscle fiber type and high fat diet induced oxidative stress |
| Mango Leaf | 📋 | | ⛔ | | 32110986 | Supplementation With a Mango Leaf Extract (Zynamite®) in Combination With Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery After Strenuous Damaging Exercise |
| Morin | 📋 | | | | 35977398 | Morin improves dexamethasone-induced muscle atrophy by modulating atrophy-related genes and oxidative stress in female mice |
| Mulberry | 📋 | | ⛔ | | 37674382 | A Mixture of Morus alba and Angelica keiskei Leaves Extracts Improves Muscle Atrophy by Activating the PI3K/Akt/mTOR Signaling Pathway and Inhibiting FoxO3a In Vitro and In Vivo |
| Nutmeg | 📋 | ✍ | ⛔ | | 30647761 | Nutmeg Extract Increases Skeletal Muscle Mass in Aging Rats Partly via IGF1-AKT-mTOR Pathway and Inhibition of Autophagy |
| Nuts | 📋 | | ⛔ | | 37869969 | Association Between Nut Consumption and Low Muscle Strength Among Korean Adults |
| Oats | 📋 | | ⛔ | | 37160715 | Oat β-glucan alleviates muscle atrophy via promoting myotube formation and suppressing protein degradation |
| Oleanolic Acid | 📋 | | | | 38366735 | Oleanolic acid alleviates obesity-induced skeletal muscle atrophy via the PI3K/Akt signaling pathway |
| Olive Polyphenols | 📋 | | | | 33949928 | Mediterranean Diet, Brain and Muscle: Olive Polyphenols and Resveratrol Protection in Neurodegenerative and Neuromuscular Disorders |
| Ollive Leaf extract | 📋 | ✍ | ⛔ | | 34067004 | Olive Leaf Extract Supplementation to Old Wistar Rats Attenuates Aging-Induced Sarcopenia and Increases Insulin Sensitivity in Adipose Tissue and Skeletal Muscle |
| Oyster | 📋 | | ⛔ | | 36554328 | Effect of Fermented Sarco Oyster ( Crassostrea gigas) Extract on Muscle Strength Enhancement in Postmenopausal Females: A Randomized, Double-Blind, Placebo-Controlled Trial |
| Parsley | 📋 | | ⛔ | | 38338356 | Exploring the Therapeutic Efficacy of Parsley ( Petroselinum crispum Mill.) as a Functional Food: Implications in Immunological Tolerability, Reduction of Muscle Cramps, and Treatment of Dermatitis |
| Peas | 📋 | | ⛔ | | 35873424 | Pea Peptide Supplementation in Conjunction With Resistance Exercise Promotes Gains in Muscle Mass and Strength |
| Pine Bark | 📋 | ✍ | ⛔ | | 16703193 | Cramps and Muscular Pain: Prevention With Pycnogenol in Normal Subjects, Venous Patients, Athletes, Claudicants and in Diabetic Microangiopathy |
| Piperine | 📋 | ✍ | ⛔ | | 28344463 | Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial |
| Polydatin | 📋 | ✍ | | | 37994428 | Polydatin inhibited TNF-α-induced apoptosis of skeletal muscle cells through AKT-mediated p38 MAPK and NF-κB pathways |
| Potato | 📋 | | ⛔ | | 35438672 | Potato Protein Ingestion Increases Muscle Protein Synthesis Rates at Rest and during Recovery from Exercise in Humans |
| Prebiotics | 📋 | ✍ | ⛔ | | 34523250 | Understanding the gut microbiota and sarcopenia: a systematic review |
| Procyanidins | 📋 | | ⛔ | | 36088442 | The protective effects of procyanidin supplementation on PM 2.5-induced acute cardiac injury in rats |
| Punicalagin | 📋 | ✍ | ⛔ | | 36929898 | Punicalagin protects against impaired skeletal muscle function in high-fat-diet-induced obese mice by regulating TET2 |
| Quinoa | 📋 | | ⛔ | | 34801804 | Nutrient weight against sarcopenia: regulation of the IGF-1/PI3K/Akt/FOXO pathway in quinoa metabolites |
| Red Sage | 📋 | ✍ | ⛔ | | 30203777 | Effectiveness of Radix astragali and Salvia miltiorrhiza injection in treatment of skeletal muscle injury of aerobics athletes |
| Rehmannia | 📋 | ✍ | ⛔ | | 34008744 | Effects of Rehmannia glutinosa polysaccharides on bone tissue structure and skeletal muscle atrophy in rats with disuse |
| Retinoic Acid | 📋 | | | | 32980698 | Retinoic acid signalling in fibro/adipogenic progenitors robustly enhances muscle regeneration |
| Rhodiola | 📋 | ✍ | ⛔ | | 33935745 | The Treatment of Rhodiola Mimics Exercise to Resist High-Fat Diet-Induced Muscle Dysfunction via Sirtuin1-Dependent Mechanisms |
| Rice | 📋 | | ⛔ | | 37375622 | Rice Germ Attenuates Chronic Unpredictable Mild Stress-Induced Muscle Atrophy |
| Saw Palmetto | 📋 | ✍ | ⛔ | | 34161166 | Standardized Saw Palmetto Extract Directly and Indirectly Affects Testosterone Biosynthesis and Spermatogenesis |
| Seafood | 📋 | | | | 34459311 | Sarcopenia; functional concerns, molecular mechanisms involved, and seafood as a nutritional intervention - review article |
| Seaweeds | 📋 | | ⛔ | | 38029400 | A Combination Study of Pre- and Clinical Trial: Seaweed Consumption Reduces Aging-Associated Muscle Loss! |
| Skullcap | 📋 | ✍ | ⛔ | | 31291609 | The concurrent treatment of Scutellaria baicalensis Georgi enhances the therapeutic efficacy of cisplatin but also attenuates chemotherapy-induced cachexia and acute kidney injury |
| Sodium Bicarbonate | 📋 | ✍ | ⛔ | | 34794476 | Effects of sodium bicarbonate supplementation on exercise performance: an umbrella review |
| Spermidine | 📋 | | | | 37528588 | Sustained oral spermidine supplementation rescues functional and structural defects in COL6-deficient myopathic mice |
| St. Johns Wort Oil | 📋 | | ⛔ | | 34842100 | The effects of Tendoflex® (polytendon complex) and Hypericum perforatum (St. John's wort oil) on repaired Achilles tendon healing in rats |
| Tangeretin | 📋 | | | | 36653727 | Tangeretin alleviates Tunicamycin-induced endoplasmic reticulum stress and associated complications in skeletal muscle cells |
| Tanshinone | 📋 | | | | 37976834 | Tanshinone IIA promotes the proliferation and differentiation ability of primary muscle stem cells via MAPK and Akt signaling |
| Tea | 📋 | | | | 33874859 | The effect of leaf extract supplementation on exercise-induced muscle damage and muscular performance: A systematic review and meta-analysis |
| Tea Polyphenols | 📋 | | | | 35512762 | Essential Amino Acid and Tea Catechin Supplementation after Resistance Exercise Improves Skeletal Muscle Mass in Older Adults with Sarcopenia: An Open-Label, Pilot, Randomized Controlled Trial |
| Toothache Plant | 📋 | | | | 33973686 | Acmella oleracea extract increases collagen content and organization in partially transected tendons |
| Trans-Resveratrol | 📋 | | | | 20861279 | Mediation of Endogenous Antioxidant Enzymes and Apoptotic Signaling by Resveratrol Following Muscle Disuse in the Gastrocnemius Muscles of Young and Old Rats |
| Valerian Root | 📋 | ✍ | ⛔ | | 7114974 | Antispasmodic effects of valeriana compounds: an in-vivo and in-vitro study on the guinea-pig ileum |
| Vitamin B9 | 📋 | ✍ | ⛔ | | 29045021 | Reduced Dietary Intake of Micronutrients With Antioxidant Properties Negatively Impacts Muscle Health in Aged Mice |
| Vitamin K2 | 📋 | ✍ | ⛔ | | 35203045 | Vitamin K2 as a potential therapeutic candidate for the prevention of muscle cramps in hemodialysis patients: A prospective multicenter, randomized, controlled, crossover pilot trial |
| Vitamin K2 mk-4 | 📋 | ✍ | | | 29617432 | Vitamin K2 improves proliferation and migration of bovine skeletal muscle cells in vitro |
| Vitamin K2 mk-7 | 📋 | ✍ | | | 36632744 | Omega-3 fatty acid and menaquinone-7 combination are helpful for aortic calcification prevention, reducing osteoclast area of bone and Fox0 expression of muscle in uremic rats |
| Walnut | 📋 | | ⛔ | | 35631191 | Beneficial Effects of Walnut Oligopeptides on Muscle Loss in Senescence-Accelerated Mouse Prone-8 (SAMP8) Mice: Focusing on Mitochondrial Function |
| Wheat | 📋 | | ⛔ | | 38190487 | Protective Effect of Whole Wheat on Muscle Atrophy in C2C12 Cells via Akt/FoxO1 Signaling Pathways |
| Withanolides | 📋 | | | | 34680087 | Effect of Ashwagandha Withanolides on Muscle Cell Differentiation |
| Yogurt | 📋 | | ⛔ | | 37892442 | Nutritional Value of Yogurt as a Protein Source: Digestibility/Absorbability and Effects on Skeletal Muscle |
| Zinc | 📋 | ✍ | ⛔ | | 29045021 | Reduced Dietary Intake of Micronutrients With Antioxidant Properties Negatively Impacts Muscle Health in Aged Mice |
